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alleyCat Yoga - Yoga Retreat
Yoga Retreat: Awaken the Power that Resides Within: A Kripalu Yoga Retreat alleyCat Yoga
Columbia Missouri USA
March 13, 2015 to March 14, 2015
alleyCat Yoga
Awaken the Power that Resides Within: a Kripalu Yoga Retreat

Immerse yourself in the practices of yoga — energize the body, cultivate inner peace and quiet the mind.

Find a renewed energy and a deeper feeling of connection with yourself and others through this focused retreat experience.

~ Kripalu Yoga Practice ~ Pranayama ~ Yoga Nidra ~ Heart Chakra Moving Meditation

Led by Susan Mathis Ken McRae Jan Wheeler

Cost $ 98 – 8 Hour Retreat Pre-Registration and Pre-Payment Required

This event will be held at the alleyCat Studio

Retreat Schedule


7:00-9:00 pm Yoga, Pranayama and Meditation with Susan Mathis


9-10:45 am Yoga, Pranayama and Mediation with Ken McRae

11:00-Noon Yoga Nidra with Jan Wheeler

Noon-1:30 Lunch Break

1:30-3:00 Heart Chakra Moving Meditation with Ken McRae

3:15-5:00 Yoga, Pranayama and Meditation with Susan Mathis

Susan Mathis, E-RYT 500 is deeply devoted to the practice of yoga and pranayama. She brings the elements of Kripalu Yoga to each class as she encourages students to use yoga as a means to explore the space on the inside, using yoga poses and breathwork as a bridge between the body and the mind.

Ken McRae, E-RYT 500 has been studying, practicing and teaching yoga and meditation for 30+ years. He draws from a repertoire of over 80 poses that are accessible to beginners and challenging for more experienced practitioners.

Jan Wheeler, RYT 200 As a licensed psychologist, in addition to being a certified yoga teacher, Jan brings to the yoga mat a keen understanding of how the mind affects the body. Her teaching style is warm and down-to-earth, inviting you to be more truly you.


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