New Mexico Yoga Retreats

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Pravassa - Yoga Retreat
Yoga Retreat: 5 Day Holist Healing Retreat in Santa Fe
Santa Fe New Mexico USA
May 18, 2016 to May 22, 2016
Yoga, Nutrition, Wellness, Stress-Reduction & more
Santa Fe, New Mexico May 18 - 22, 2016

Lena Franklin Mindfulness-Based Psychotherapist Lena is the owner of a Mindfulness-Based Psychotherapy Practice in Atlanta, GA. She has years of experience integrating meditation, yoga, and inner experiential exercises into her sacred healing work clients. Utilizing her specialized training in LifeForce Yoga (Yoga for Mood Management) and Mindfulness-Based Stress Reduction (MBSR), Lena helps clients remove inner obstructions to rediscover that innate source of health and happiness that lives within.

Meghan Toups Psychotherapist + Health Coach Meghan is the co-owner of Atlanta-based Merge Health, Fitness and Nutrition. As a licensed psychotherapist and certified holistic health coach, she focuses on helping others reach their optimal health goals and improved emotional balance, naturally. Meghan is passionate about helping others create the life they want and guiding them to uncover their true, confident and empowered self.

HOLISTIC HEALING We invite you to Santa Fe, New Mexico for a women's only journey that will bring us to some of the most storied landscapes in U.S. history. Together we'll explore a deeper dimension of travel; one that focuses on your whole being, setting a solid foundation for cultural immersion and exploration. Mindfulness-based psychotherapist Lena Franklin and psychotherapist and holistic health practitioner Meghan Toups will lead the way by infusing self-care throughout this journey. MIND, BODY AND SOUL Allow your stress to melt away and your unique vibration to radiate into the world as we spend 5-days in the Southwest. Excavate your spiritual self to release inner obstructions and rediscover the river of joy flowing within. Together, we will embark on a journey of healing yoga, meditation, nutrition and other mindfulness exercises that you will be able to integrate into your daily routine. Our inspirational talks will share valuable information about how to cultivate a more balanced and joyful inner and outer life. This wellness vacation will allow you to return to that blissful sense of wholeness within as you embody the healing properties of this ancient land.


INCLUSIONS Boutique Hotel Accommodations Tribal Ceremony Welcome Guided Desert Hike Hot Springs Soak Hands-on Cooking Class Daily Wellness Workshops involving Yoga, Meditation, Intension Setting, and Holistic Education led by Lena Franklin & Meghan Toups Daily Breakfast, 2 Lunches, and 2 Dinners Group Airport transfers to/from Albuquerque airport All Taxes and Gratuities

Accommodations: Pravassa specializes in forming relationships with locally run and managed hotels that support the communities we are visiting to foster wellness around the world. Our hotel choice in Santa Fe is the only Native American owned hotel and will enable you to experience the warmth and charm of the local people.

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