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Yoga Heals Us LLC - Yoga Workshop
Yoga Workshop: Chakra Yoga Therapy Workshop
Preston Connecticut USA
August 23, 2014 to August 23, 2014
Yoga Style: Kripalu, Chair Yoga, IYT Yoga Therapy
Contact: Yoga Heals Us LLC
Location: St. James Church in Preston, CT Time: 10:00 a.m. - 4:00 p.m. Cost: $79 advance, $89 after August 20th

The 7 main chakras are energy centers that correspond to locations within the body from the base of the spine to the crown of the head. These energy centers store sense impressions accumulated from before our birth throughout our life experiences. The impressions that we store influence our thoughts, behaviors, beliefs, attitudes, preferences, choices and so much more.

Yoga postures are one of the tools that can be used to balance these centers as well as mudras, pranayama, and yoga nidra. Other tools can include the 5 elements, Ayurveda, journaling, vision boards and more.

This workshop serves as the kick off for a Chakra Yoga Therapy Studies series that begins in September. This program will do 3 things - recognize areas of the body that are prone to weakness and the corresponding chakras to help you to identify where you may be blocked and where you may be expansive, identify patterns that are useful and unuseful, and provide you with tools for self-understanding and change so that you can live the life you truly want.

"Tell me, what is it you plan to do with your one wild and precious life?"~Mary Oliver

Register by mail or online

Mail check to: Yoga Heals Us, 32 Borodell Avenue, Mystic, CT 06355 Pay Online: http://www.yogahealsus.com/workshops.html Register early and save.

Karen O'Donnell Clarke has studied the Chakra model with Anodea Judith and Integrative Yoga Therapy as well as many years of self-study. This is an elegant model of human development that has practical applications for body, mind, and spirit. Come with an open, curious mind. You will learn to see yourself and others with new eyes and compassionate heart.

$79.00
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