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Body Mind Ease Therapeutic Yoga - Yoga Workshop
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Yoga Workshop: Yoga for Hikers, Canmore Body Mind Ease Therapeutic Yoga
Canmore Alberta Canada
April 25, 2015 to April 25, 2015
Yoga Therapy, Functional Movement
Body Mind Ease Therapeutic Yoga
Hike longer and stronger this season - with less wear and tear on your joints - through better functional mobility, alignment and ease of being.

What to expect: Gentle, precise movements that are both diagnostic and therapeutic Restorative postures for post-hike recovery Yoga Nidra lying down meditation Discover your patterns of movement and stance that help or hinder you on the trails - and how to change them. Draw from therapeutic yoga, alignment principals and an allowing of your inner wisdom.

Learn post-hike restorative postures to balance your day and prepare you for future adventures.

We will close the session with the meditative heart of yoga - iRest® Yoga Nidra, a 35-minute laying-down meditation which opens us to deep joy, healing and understanding for more ease and clarity on and off the trails.

Julie Seibt is a certified yoga therapist and movement specialist. For more information about Julie and her programs go to www.bodymindease.com.

$45
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