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Namaskar Yoga Studio Classes & Teacher Training - Yoga Workshop
Yoga Workshop: Namaskar Yoga Workshop in Swift Current & area Namaskar Yoga Studio Classes & Teacher Training
Saskatoon Saskatchewan Canada
November 22, 2014 to November 22, 2014
Yoga Style: Hatha - Various styles
Contact: Namaskar Yoga Studio Classes & Teacher Training
NAMASKAR YOGA WORKSHOPS IN SWIFT CURRENT AT YOGA CONNEXION Date: November 22, 2014 2 Hour workshops for all Yogis: Power Yoga * Gentle Yoga, Relaxation & Meditation * See descriptions below

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*Power Yoga Workshop Instructor: Doug Podiluk, E-RYT, Leader Trainer, Yoga Alliance 1:00 – 3:00 pm Fee: $25 (includes gst) Description: This workshop will begin with an overview of Power Yoga to highlight and discuss history, definitions and differences in teaching a power class, specific safety issues, and various methods of adding energy, work, heat and intensity. Discussion will be followed by a 75 minute Power Yoga Class with Doug.

*Gentle Yoga, Relaxation & Meditation Workshop Instructor: Kathleen Podiluk, E-RYT, RPYT, RYS, RPYS, Certified Yin, Restorative, Nidra, Leader Trainer, Yoga Alliance 3:30 – 5:30 pm Fee: $25 (includes gst) Description: Discussion and examples of various styles of yoga practice that involve a gentler approach that can provide a great counter balance to more active styles of yoga, and also bring the benefits of healthy methods of dealing with stress in our busy lives. Our discussion will be followed by a Gentle Yoga, Relaxation & Meditation practice with Kathleen, incorporating the above aspects of yoga practice. If you would like more details please email namaskaryoga.sk@gmail.com

$25 per workshop
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