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Sacred Prana Yoga - Yoga Workshop
Yoga Workshop: Deepen Your Awareness: Pranayama & Meditation Workshop
Denver Colorado USA
May 24, 2015 to May 24, 2015
Pranayama, Meditation
Sacred Prana Yoga
On Patanjali’s eight limbed path to samadhi, pranayama and meditation carry just as much importance as our asana practice. Although their significance is often overlooked in today’s yoga classes, this workshop will teach you the benefits of these two powerful practices and how to integrate them into your daily life. We will explore many types of pranayama including ujjayi, nadi shodhana, kapalbhati, bhastrika and yogic breathing, as well as practice meditation techniques including walking, candle and inner light meditation. Come prepared to have fun and expand your practice!

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