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River Rock Yoga & Wellness Center - Yoga Workshop
Yoga Workshop: Yoga Tune Up® Upper Body Release: Tame Your Tension
Wethersfield Connecticut USA
December 20, 2015 to December 20, 2015
River Rock Yoga & Wellness Center
w/ Sandy Byrne

Sunday, November 20th from 2:00-4:00 pm

Release the Weight of the World from Your Shoulders

Holiday stress can have us walking around feeling the weight of the world on our shoulders. Release stored tension and stress in your shoulders, upper-back and neck and leave feeling the freedom and joy of weightlessness as you move into the holidays. We are designed to move, but the hours spent in front of a work-space, shrugging from the cold or stress; leaves our bodies slumped forward and restricted. Break through the weakness and congestion to unlock the mobility of your shoulders and upper body.

Join Yoga Tune Up® Certified Instructor Sandra Byrne as you build your Self Care toolbox with upper body focused self-massage utilizing Yoga Tune Up® Therapy Balls and this series of extraordinarily deep shoulder and upper back exercises. The workshop is designed to mobilize the shoulders from every angle, strengthen and re-balance weak muscles, and cultivate freedom in the breath.

Advanced Registration Suggested, Walk-Ins Welcome if Space Allows

Register Early & Save!

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