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Hanaq Prana Yoga Studio - Yoga Workshop
Yoga Workshop: Enter the zero stress zone / Yoga Nidra Workshop
Tampa Florida USA
June 6, 2015 to June 6, 2015
Yoga Nidra Workshop
Hanaq Prana Yoga Studio
Enter the zero stress zone Yoga Nidra Workshop June, 06th from 3:00PM to 4:00PM

Yoga Nidra, also known as 'Yogic Sleep' is a guided meditation using breathing techniques, mind-body awareness, and guided imagery. Yoga Nidra means sleep with a trace of awareness. It is a state of mind in between wakefulness and dream. When you practice Yoga Nidra, you are opening the deeper phases of your mind, allowing for healing and regeneration. Guided imagery is proven to reduce stress, headaches, insomnia and chronic pain and to improve focus and memory. Yoga Nidra is appropriate for all levels; participants will lie on their back for the guided meditation, supported by props such as blankets, neck rolls etc. for their comfort. 6 students MUST register in order to have the class.

Pre-registration highly recommended

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