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Amara Yoga and Arts - Yoga Workshop
Yoga Workshop: Befriend Your Core Workshop
Urbana Illinois USA
November 1, 2014 to November 1, 2014
Yoga Style: Vinyasa
Contact: Amara Yoga and Arts
Join Kristin McCoy for a workshop to explore ways to both release chronically held tension and activate the stabilizing structures in the core of the body. By befriending the core of the body, one may balance the sthira and the sukha (the strength and the sweetness) within yoga postures; thus, accessing grace, spaciousness, and freedom within their practice. Come to gain an anatomical understanding of core strength, and find your bandhas (the deep energy locks within the body). Experience what it means to move from the very center of your body and center of your being. Some experience with yoga postures is recommended, but not required.

$25 if you sign up by October 27th $30 after October 27th Amara Members: $20 About Kristin: Kristin McCoy is a Registered Yoga Teacher RYT 200 with Yoga Alliance and a professional dance artist based in Urbana, IL. Her mission is to enrich her local and world community through spreading practices that connect people with their bodies and ultimately their most authentic selves. She is a graduate of the Kripalu School of Yoga 200 hour yoga teacher training, and is currently progressing towards a 500 hour yoga teacher training certification with Pranakriya Yoga. She also has professional training in Ashtanga Vinyasa Yoga and a Bachelor's of Fine Arts in Dance from the University of Illinois Urbana-Champaign.


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