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Amara Yoga and Arts - Yoga Workshop
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Yoga Workshop: Yoga for Runners
Urbana Illinois USA
May 16, 2015 to May 16, 2015
Vinyasa/Ashtanga/Hatha/Hot Flow
Amara Yoga and Arts
Join Andy Hamblin to explore how yoga can increase your performance, speed recuperation, improve mobility, and ramp up your mental game. This workshop is intended for runners and athletes whether you are weekend warriors or elite performers. Sequences will be provided, some printed, that you can do for warm-ups, cool-downs, recuperation, strengthening, and mid-race crisis management. We will go over essential points of positioning and alignment that will make yoga safer and efficient to assist your running. No yoga experience required. All levels welcome.

Cost: $30 Location: Amara Yoga & Arts, Lincoln Square, Urbana

Andy Hamblin (RYT 200, CrossFit L1, Gymnastics Movement) has been practicing yoga in various forms for many years, but more earnestly in the past 3 years to help his Olympic weightlifting. He began running 5K and 10K road races at 12 years old, ran consistently through 14 years in the Army, dedicated himself to trail running in 2000, and has run numerous 50K races and beyond. He has explored many notable 100 mile trail courses including pacing a runner at the Western States 100 mile race for 40 miles. He has run, backpacked, and fast-packed in all the lower 48 United States, Hawaii, and abroad.

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