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Metrowest Yoga - Yoga Workshop
Yoga Workshop: Yoga for Anxiety and Depression w/Cindy Boulter Metrowest Yoga
Worcester Massachusetts USA
November 16, 2014 to November 16, 2014
Contact: Metrowest Yoga
Learn yogic tools to release stress, create balance and to help with anxiety and depression.

Are you dealing with anxiety and/or depression, and would like some tools or yogic interventions that you can practice to help you make positive changes? In this workshop we will explore how to balance the nervous system which allows the rest of the mind body network to open, how to promote relaxation in the physical body, and how to create anchors for the mind and channels for release. We will learn about embodied awareness, empathy and self-compassion.

This workshop includes a 75 min practice to incorporate and experiment with new concepts.

All levels welcome!

CEC’s: 3.5 Credit Hours


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