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Metrowest Yoga - Yoga Workshop
Yoga Workshop: Art of Healing:Trauma,Yoga&the Human Experience-Theresa Murphy Metrowest Yoga
Worcester Massachusetts USA
August 15, 2015 to August 16, 2015
Metrowest Yoga
CEUs: 12 hours Enjoy a weekend of constructive relaxation, tension releasing techniques, and healing from your stressful life! We will take a close look at the effects of stress on the mental and physical bodies, and how to de-stress. We’ll look at predictable ways the body is affected by stress and how to reverse the damage endured from being stressed out. This work and study we’ll cover in this weekend is effective for living a peaceful life, as well as healing from what we commonly think of as PTSD, and everything in between!

-learn basic restorative yoga postures -learn how to support the nervous system in restorative asana -learn how the body is affected by and responds to stress -learn tension releasing techniques to unwind from daily tension and stressful living -study and learn what the ancient philosophical teachings say about stress and healing

Single Sessions available $60/session Full Weekend $195

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