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Pathway Partner - Yoga Workshop
Yoga Workshop: Being Present - Mindful Meditation & Living Workshop Birmingham
Birmingham Michigan USA
January 8, 2015 to February 5, 2015
Yoga Style: Meditation Workshop
Contact: Pathway Partner
This 4-week mindful meditation & living workshop will be offered on Thursday Jan 8th, Jan 22nd, Jan 29th & Feb 5th 2015 at Birmingham Community Ed. We will meet each night from 6:30 – 8:30 p.m. In this 4-week workshop we will learn the practice of mindfulness and how to apply it into your everyday to help you expand awareness of how you relate to your mental, emotional and physical experiences. More information here http://birmingham.augusoft.net/index.cfm?

Mindful living helps us to live more moment by moment. It helps us to be unconditionally present. It helps us be present with whatever is happening in the moment, no matter what it is. We learn how to pay attention to the present moment – experience life with openness, curiosity and a willingness to be with what is. It is a great antidote to the stresses of our daily lives. With mindful living we are able to stop, breathe, observe and connect with our inner experience.? In this workshop we will practice mindfulness in breathing, eating, yoga and meditation. This is a great workshop whether you are just establishing a meditation practice or want to expand on the one you already have.

This 4-week mindful meditation & living workshop includes:

• Course book • Workshop workbook • Guided Relaxation Meditation CD

Cost for 4-week workshop is $175.00 Register online at www.pathwaypartner.com/events

$195.00
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