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Jane's House of Well Being - Yoga Workshop
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Yoga Workshop: Ayurveda Workshops with Yamuna Devi
St. Charles Missouri USA
March 6, 2015 to March 8, 2015
Hatha, Dynamic Yoga Method
Jane's House of Well Being
~Friday, March 6th, 2015, 3:00 pm-6:00 pm~ “Application of Ayurveda” This workshop introduces students to the 5,000 year old tradition of Ayurveda. Learn about the objectives, history, and philosophy, basic principles, concepts of health and disease, and the science of Ayurveda. In this workshop you will discover: -Your unique physical, mental and emotional constitution (Dosha) -Qualities of Panchamahabhutas (Five Elements) - Learn in detail about the Doshas and Five Elements - The relationship of Vata, Pitta, and Kapha in the human body - Develop an understanding of the unique Doshic Qualities and Characteristics

~Saturday, March 7th, 2015 9:00 am-12:00 pm~ “Ayurveda and Nutrition” This workshop is an in-depth approach to the Ayurvedic science of food and nutrition. Ayurveda has always viewed diet as a “first line of defense” in supporting optimal health. In Ayurveda, diet is one of the best preventative tools, and when applied sufficiently early on, the most effective means to ensure the avoidance of disease. Topics covered include the classification of various types of food, their properties and characteristics, constitutionally appropriate vs. inappropriate diets, food compatibilities and incompatibilities, and the specific uses of foods in the treatment of disease.

~Saturday, March, 7th, 2015 2:00 pm- 5:00pm~ “Ayurveda for Self-Healing” This workshop introduces the student to Ayurvedic recommendations for creating health lifestyles, daily and seasonal routines, yogic cleansing practices and self-care. Learn how the natural daily cycles of the doshas in relationship to the seasons and time influences our lives. - Develop a working understanding of Ayurveda and its application for your daily life. - Daily Ayurvedic Health Routine (Dinacharya) - Develop an understanding of Dosha Protocols and Preventative Health - Learn special Ayurvedic recommendations on how to maintain a balanced and healthy lifestyle. - Learn how to do a Self Massage (Abhyangam)

http://youtu.be/Paz9ANhVonE

Cost: $80.00 per workshop or $225.00 for all three! **Registration is required. Space is limited! Please register at www.janeshousestudio.com or call 636-255-9642**

Yamuna is offering Private Consultations while she is with us in March.This is an incredible opportunity to gain a deeper understanding of your personal experiences and how they relate to, and can be helped by the wisdom of Ayurveda. Check out the video below for personal accounts. If you are interested in a Private Consultation please reach out to Jessica at Jane's House, jessica@janeshousestudio.com or (636) 255-YOGA.

Time frame for Private Consultations will be Thursday March 5th from 2pm to 6pm on the hour, Friday March 6th from 9am to 12 pm on the hour, Sunday March 8th from 2pm to 7pm on the hour, Monday March 9 th from 9am to 6pm on the hour.

http://youtu.be/1qQsXOsNQy8

About Yamuna Devi

Yamuna Devi is a Certified Ayurvedic Health and Wellness Counselor as well as a Certified Yoga Therapy Instructor and the Director of Om Ayurveda Wellness. Yamuna is devoted to teaching the practical and profound applications of Ayurveda for disease prevention and for improvement in quality of life. In her practice Yamuna integrates and teaches principles of Ayurveda, Yoga and Meditation for a holistic and balanced approach to achieving physical and mental wellbeing. She is a member of the National Ayurveda Medical Association.

~Sunday, March 8, 2015, 9:00 am - 12:00 pm~ "Digestion 101 with Yamuna Devi" Learn ways to improve and support your digestion

According to Ayurveda, our health and wellbeing depends upon our ability to digest. We are able to prevent disease by applying simple and comprehensive ayurvedic practices that help create proper digestion, absorption and assimilation of nutrients. Join Yamuna for a practical and easy approach to improving your digestive health. This workshop will offer tips and ideas that you can easily incorporate and apply in your daily life. Learn how to keep your digestive tract healthy, happy and strong! We will cover quick remedies for common digestive challenges, spices that heal, and digestive aids.

http://youtu.be/Paz9ANhVonE

Cost: $80.00 **Registration is required. Space is limited! Please register at www.janeshousestudio.com or call 636-255-9642**

Yamuna is offering Private Consultations while she is with us in March. This is an incredible opportunity to gain a deeper understanding of your personal experiences and how they relate to, and can be helped by the wisdom of Ayurveda. Check out the video below for personal accounts. If you are interested in a Private Consultation please reach out to Jessica at Jane's House, jessica@janeshousestudio.com or (636) 255-YOGA.

Time frame for Private Consultations will be Thursday March 5th from 2pm to 6pm on the hour, Friday March 6th from 9am to 12 pm on the hour, Sunday March 8th from 2pm to 7pm on the hour, Monday March 9 th from 9am to 6pm on the hour.

http://youtu.be/1qQsXOsNQy8

$80/$250
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