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alleyCat Yoga - Yoga Workshop
Yoga Workshop: Yin Yoga Workshop alleyCat Yoga
Columbia Missouri USA
January 31, 2015 to January 31, 2015
alleyCat Yoga
Yin Yoga Workshop

January 31, 2:00-4:00 pm

$24 or 8 credit on your yoga pass

Yin Yoga is a quiet practice which works the ligaments, tendons, fascia and joints. During a Yin practice, passive postures are held for 3-5 minutes each so that the muscles remain soft and the deeper connective tissues can be stretched.

Continuous Yin practice can lengthen this connective tissue and increase the body’s range of motion. A deeply meditative practice, Yin is appropriate for all ages and levels

Liz Klug, E-RYT 200

Liz has been practicing Yoga for 13 years, teaching for 4 years, and brings a grounded presence of awareness to the practice. She continues to experience the healing benefits of posture practice and loves to share this with students of all levels. Liz witnesses and believes in the deep connection that threads through life, both individually and collectively. She is inspired to create space for connection and awakening in all of her classes and offerings.


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