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ShivaShakti School of Yoga & Healing Arts - Yoga Workshop
Yoga Workshop: Yoga Nidra Certification Course
Union Maine USA
March 6, 2015 to March 9, 2015
Yoga Style: Hatha, Vinyasa
Contact: ShivaShakti School of Yoga & Healing Arts
We invite you to experience and become certified in Yoga Nidra, the science of deep relaxation. Yoga means “union.” Nidra means “sleep.” Yoga Nidra is a state between sleep and deep relaxation. It is a systematic method of inducing deep physical, mental and emotional relaxation. The practice is done while lying down on one’s back. The eyes are closed and the body made completely comfortable. It involves deep relaxation with inner awareness while the instructor leads a guided session with his/her voice. The teacher uses auto-suggestion cues, visualization and affirmation to create an environment in which healing can occur. This 4-day course certifies yoga teachers and others to lead Yoga Nidra sessions in both group and individualized settings. Each training day begins with a yoga and pranayama class followed by a guided Yoga Nidra with one of the instructors. Then participants will learn about the philosophy and science behind the age-old practice of yoga nidra. Afternoons will be spent exploring the various techniques that comprise a Yoga Nidra session and learning about various types of yoga nidras. Students then practice leading a Yoga Nidra daily. Early Registration Rate: Registered by January 17, 2015: $395.00 Regular Rate: Registered by February 28, 2015: $450.00 Continuing Education Credits: 30 CE hours are available with Yoga Alliance for the Yoga Nidra Certification Course.


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