New Jersey Yoga Workshops

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Rest...Restore...Rejuvenate - Yoga Workshop
Manalapan New Jersey USA
September 28, 2014 to October 26, 2014
Yoga Style: yoga for all ages and body types
Contact: Rest...Restore...Rejuvenate
11:00 am to 12:15 pm please check our calendar for schedule. Restorative Yoga helps engage the parasympathetic nervous system allowing for improved digestion and the reduction of muscle tension, chronic stress, fatigue, blood pressure and blood sugar levels. While the body relaxes in restorative yoga poses supported by blankets blocks and bolsters and held for 5 to 15 minutes, health is promoted throughout all of the organs, tissues and body systems.


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