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The Yoga Place - Yoga Workshop
Yoga Workshop: YANTRA YOGA with Naomi Zeitz The Yoga Place
Canton Ohio USA
August 9, 2014 to August 10, 2014
Contact: The Yoga Place
Saturday, Aug 9 2:00 - 5:00 pm Sunday, Aug 10 9:30 - 12:00 and 1:30 - 4:00 pm

Cost: $85 if registered before August, $95 after

This uninterrupted lineage of Yantra Yoga is a fundamental method to integrate the profound essence of the Dzogchen Teaching in the three doors (body, voice and mind) of the practitioner. Through positions and movements combined with breathing, one's energy is coordinated and harmonized so as to let the mind relax and find its authentic balance, which is the basis for contemplation.

In this course we will introduce the Nine Purification Breathings and two of the three preliminary series called tsijong (loosening the joints) and lunsang (purification of the prana) or the 8 movements. People will go home with a simple method of breathing and movement that creates deep relaxation and harmony in daily life.

NAOMI ZEITZ has been a student of Dzogchen Master Chogyal Namkhai Norbu since 1987. She has been an authorized instructor since 2008. She specializes in teaching simple, yet profound, methods of breathing and movement. She works with people of all ages and physical conditions.

$95.00
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