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Cayce/Reilly School of Massage - Yoga Workshop
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Yoga Workshop: Fundamentals of Yoga
Virginia Beach Virginia USA
October 18, 2015 to October 18, 2015
Cayce/Reilly School of Massage
Times: Sunday, 9:00 AM– 4:00 PM Instructor: Rachel Alvidrez, MS, CMT, E-RYT Approved for 6 CE Hours: NCBTMB, Yoga Alliance Tuition: $85 - must write in Yoga Finder Deal when you sign up! Facility Fee: $15

No Prerequisites

Recommended Reading: Edgar Cayce and the Yoga Sutras; Uniting Body, Mind, and Spirit by Istvan Fazekas The Yoga Sutras of Patanjali by Sri Swami Satchadananda Meditation: Gateway to Light by Elsie Sechrist

The practice of yoga is so much more than an exercise routine, it is a personal and spiritual practice which can have profound effects on the self. In this Fundamentals of Yoga workshop you will learn to incorporate this ancient practice into your daily life through creativity, movement (asanas), pranayama (breathing), and mediation as well as learn more about the true essence of Yoga.

In this workshop you will learn more about:

· the benefits of yoga · integrating yoga into your daily life · the Eight Limbs of yoga · pranayama (breathing) · meditation Yoga Nidra · Patanjali’s Yoga Sutras · asanas (postures) and Surya Namascar (Sun Salutations)

You will leave this class having more knowledge of the profound effects yoga can have on your body, mind, and spirit. Discover more about your holistic relationship with yoga.

We will practice yoga asanas throughout the duration of the workshop, so please wear comfortable clothing and bring a yoga mat if you have one.

Cayce Reilly School of Yoga 215 67th Street Virginia Beach Virginia 23451 757-457-7134 or

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