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Yoga Retreat: Wellness Retreat at Harper 7 Centers Yoga Arts
Port Orchard WA USA
September 9, 2015 to September 13, 2015
7 Centers Yoga Arts
For those who would like to experience more balance, health and sense of well being within a busy life and schedule, this retreat combines yoga and ayurveda practices that you can take back home with and integrate into your daily life. Arrive the evening of the night before your yoga retreat to settle into your quaint accommodations in either “Barnacres” or the “A-Frame” cabin and have an orientation to Harper’s Hill and the retreat schedule.

Yoga begins in the morning in the Studio with Ruth Hartung (Sraddhasagar) followed by a vegetarian Ayurvedic breakfast. Enjoy a relaxing day on the historic property or Pacific Northwest surroundings. An Ayruvedic lunch is followed by nature walks through the cedar grove trails and to the rocky beaches of Puget Sound. After lunch Sraddha will lead you in a relaxing Yoga Nidra (guided meditation). The remainder of the day includes Ayurvedic and yoga teachings. Leave rested and rejuvenated with a customized program for your health and wellbeing including a personal yoga practice.

For more information and see pictures of the retreat center go to http://www.7centers-yoga.com/harper-hill-yoga-studio/

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