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Yoga Retreat: Sadhana Yoga Retreat: Going Deeper with Mugs McConnell
Sorrento BC Canada
October 2, 2015 to October 4, 2015
Hatha, Sivananda, Raja,
South Okanagan Yoga Academy (SOYA)
“Sadhana” is the sanskrit term for your spiritual practice, be it asana, mantra, meditation… The intention of a sadhana retreat is to deepen your practice and take it to the next level. This retreat is based on practices in Mug’s forthcoming book “Letters from the Masters: The Life of a Forgotten Yogi.” Mugs will share techniques that her teacher, Dr. Hari Dickman was taught by Yoga masters such as Paramhansa Yogananda, Ramana Maharshi, Swami Sivananda, Swami Vishnu Tirth and many others. Plan to work, laugh and have fun!

The retreat begins with dinner on Friday and ends Sunday with lunch. Each day will be rich with meditation, pranayama, asana classes and stories of yoga. Vegetarian meals and shared accommodations at Sorrento Centre are included. Join Mugs McConnell, E-RYT500 and founder of the South Okanagan Yoga Academy, in going deeper and celebrating yoga through her book and her beloved teacher Hari!

Retreat Schedule: Friday 5:30pm Dinner followed by an evening session until 9pm Saturday 7am Meditation and pranayama followed with breakfast Saturday 9-12 noon Asana and stories with deeper practices followed with lunch Saturday 2-5:30pm Asana and stories with deeper practices followed with dinner Saturday evening relaxed social together Sunday 7am Meditation and pranayama followed with breakfast Sunday 9-12 Asana and stories with deeper practices closing the retreat with lunch

Retreat Rates:Register by Sept 1st and pay $395 + gst. After Sept 1st $445 + gst.

Fees include all meals, shared* accommodation and 15 hours of yoga asana, pranayama, meditation and philosophy discussion. A deposit of $50 + gst ($52.50) is required with registration.

*Retreat Cost for a private room is $495 + gst up to Sept 1st and $545 + gst after Sept 1.

Location: Sorrento Centre, 1159 Passchendaele Rd, Sorrento, BC

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