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Pennsylvania Yoga Teacher Planning Yoga Retreat to Costa Rica
Yoga Retreat: A Power Yoga Adventure in Costa Rica
Puerto Jimenez Osa Peninsula Costa Rica
January 3, 2015 to January 10, 2015
Yoga Style: Power Vinyasa
Contact: Yoga with Alain
Join Alain Benitez RYT200 for a week of great yoga and unforgettable adventures in the beautiful Osa Peninsula. The beauty of Blue Osa Yoga Resort and Spa is that, not only is it the perfect setting for a Yoga Retreat, but it is also surrounded by the most beautiful flora and fauna you can find. Your connection with nature at Blue Osa and its surrounding will not be disturbed by masses of beach goers or heavy traffic. You will have the opportunity to enjoy Nature at its purest with the comfort that an eco-conscious resort can provide.

A week with Alain will include guided meditation, alignment based practices, balancing and inversion workshops as well as restorative group sessions. Being adventurous with the practice will be highly encouraged as a way to find power and freedom in the physical expression of the practice. Deep breathing will be incorporated to the poses, this will maintain flow in the sequence and lead to a connection between body and mind.

INCLUDED IN THIS PACKAGE:

7 nights/8 days of comfortable accommodations Yoga classes – 2 per day including morning meditation Four healthy and delicious meals per day Half-day Matapalo guided jungle tour

ABOUT ALAIN:

Born in the Caribbean, Alain Benitez is a lover of winter and snow but with hot breaks vacationing in the tropics. Alain said that he was drawn into yoga by a headstand. However, he did not realize there was more to yoga than that until he took a yoga class. Since then, he has been practicing yoga for over 5 years and teaching for the past two years. Alain’s yoga teachings are based on the sequences by Baron Baptiste and the incorporation of others styles such as Anusara, Ashtanga, and Iyengar. The combination of alignment and breath with an egoless practice is key for safety and growth. Blue Osa has been home to Alain’s retreats in the past and he looks forward to coming back each year to share this experience with all his students.

For more information please contact Alain at yogawithalain@gmail.com

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