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Moksha Yoga - Yoga Event ***Ongoing Yoga Events/Series
Yoga Workshop: Mums & Bubs Yoga Classes Term 2 2014
Bentleigh Victoria Australia
Ongoing: Yoga Class
Yoga Style: Hatha Vinayasa/Power Flow
Contact: Moksha Yoga
The Mums & Bubs Yoga Classes are designed to help you rebalance your body after pregnancy, regain strength and flexibility and to deepen the existing bond you have with your baby in a relaxing environment aswell as providing you with an opportunity to meet other new Mums. Each class will cover postures for both you and your baby.

The intention of this course is to focus on Yoga postures with an emphasis on strengthening your abdomen, pelvic floor and spinal column to relieve tension and tightness from the body.

There is no expectation for your baby to behave in a certain way during the class and if you need to feed or change your baby during the class, you are more than welcome to do so. This course is suitable for babies aged from 8 weeks to 9 months or just as they begin to crawl.

Please ensure that your Health Care Practitioner has provided you with consent to begin exercising again post natally. The classes are held in 5 weeks blocks and you are welcome to join any time subject to availability and we also welcome casual attendance if you would like to try the class first.

We look forward to sharing this unique practice with you, and in supporting you in your first year of Motherhood!

$165.00
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