Tennessee Yoga Workshops - Ongoing/Yoga Events Series

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Yoga East - Yoga Event ***Ongoing Yoga Events/Series
Yoga Workshop: Art of the Meditative Mind Yoga East
Chattanooga Tennessee USA
Yoga Class
Vinyasa, Power, Hot Fusion, Level 1, Kid
Yoga East
Join Becky for the exploration of the various meditation modalities to help you find one that can be integrated into your busy daily schedule. Meditation has been proven to lower blood pressure, cortisol levels as well as re-focus the mind and promote mental clarity. Many of us just don't know where to start. We will examine several different types of meditation as well as moving through a slow meditative flow yoga practice that will help sync the mind with the body and the breath. Light refreshments and fellowship will be offered after. Cost $30


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