Sally Parkes Yoga Yoga Events - Ongoing/Yoga Events Series

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Yoga Event: Pregnancy Yoga Worthing with Sally Parkes Sally Parkes Yoga
Worthing West Sussex England
August 12, 2014 to August 12, 2015
Ongoing: Yoga Class
Contact: Sally Parkes Yoga
Pregnancy Yoga at St Pauls Arts Centre, 55b Chapel Road, Worthing, West Sussex, BN11 1EE Every Wednesday - 6.30-8pm £34 for four classes (five week expiry). Booking essential. Yoga mats provided. Please bring a blanket for increased comfort.

Pregnancy Yoga is open to anyone from twelve weeks of pregnancy. No experience of yoga is required and all abilities are welcome. Yoga mats are provided. The practice of yoga can help to maintain an emotional and physical equilibrium at this special, yet sometimes testing time in a woman’s life. By incorporating yoga into ones’ life an expectant mum is allowing the time that both her and baby deserve. Benefits of yoga for pregnancy: • Boosts energy levels • Relieves stress and anxiety • Promotes relaxation and restful sleep • Helps to keep the body supple • Can help to relieve lower back pain • Can also be used to relieve swollen joints, heartburn and constipation

4 classes £34

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