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Yoga Workshop: Pre-Natal Yoga Workshop Studio 108 Yoga & Holistic Healing
Tampa FL USA
Yoga Class
Vinyasa Flow, Anatomy
Studio 108 Yoga & Holistic Healing
Pre-Natal Workshop with Kim Denham April 25 Saturday 2:00pm -6:00pm Cost is $45 This workshop is designed to educate both pregnant women and yoga teachers on how to safely practice yoga throughout pregnancy. The workshop includes the effects of pregnancy on the body, benefits of yoga in pregnancy and postures to aid common discomforts. Modifications of yoga postures will be taught and discussed. Students will learn about the cautions of practicing while pregnant as well as what poses to avoid. Appropriate pranayama breath practices will be reviewed. This workshop is appropriate for those new to yoga, but also for seasoned practitioners and anyone else who is interested in understanding the complex changes that occur in pregnancy.

About the instructor: Kim Denham, an experienced certified pre-natal yoga teacher and mother of four. Kim first started practicing yoga in 2002 when her first son was born. Kim brings her down to earth approach to learning how to practice yoga while pregnant.

www.studio108tampa.com

$45.00
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