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The Benicia Yoga House - Yoga Event
Yoga Workshop: Yoga Nidra
Benicia California USA
April 26, 2014 to April 26, 2014
Yoga Style: Chanting,Pranayama,Meditation, Yoga Nidra
Contact: The Benicia Yoga House
Saturday, April 26th 2-4pm

Yoga Nidra is a state of consciousness. We will explore the physical body and then move to more subtle levels. Yoga Nidra will bring one into a deeper brain wave frequency called the delta frequency. Yogis use Yoga Nidra to examine their thought patterns and emotions (samskaras). The driving force of samskaras are habit patterns or deep impressions that have impacted the mind through the physical state. Yoga Nidra is a tool to eliminate these samskaras. $20 pre-register 1 week prior; $25 thereafter.

Space limited. Register online at www.beniciayogahouse.com

$25.00
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