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Yoga Heals Us LLC - Yoga Event
Yoga Workshop: Introduction to Mudras Yoga Heals Us LLC
Bozrah Connecticut USA
November 1, 2014 to November 1, 2014
Yoga Style: Kripalu, Chair Yoga, IYT Yoga Therapy
Contact: Yoga Heals Us LLC
Where: Meiklem Kiln Works & Centerspace Wellness Studio, 46 Lebanon Road, Bozrah, CT 06334

When: November 1, 2014

Time: 1:00 - 4:00 p.m.

Sometimes called “yoga in the hands,” mudras are hand gestures that have an effect on nervous system – calming, energizing, and balancing – which can be used to elicit a particular desired effect. Mudras can be used for meditation, centering, and in conjunction with asana and pranayama. Based on the work of Joseph and Lilian LePage, this workshop explores several “families” of mudras to experience the effects that mudras have on energy, vitality, and emotional well-being. Mudras will be used alone, with affirmations and as part of an asana practice including restorative poses.

This is an all levels teen and adult event that provides CEus for certified yoga teachers. request CEUs in advance.

$49 - Additional $10 for YT CEUs.

Presenter: Karen O'Donnell Clarke, Certified Yoga Therapy, Certified Mudra Therapist

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