Spring Hill Florida USA Yoga Events

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Body Fitness, Inc. - Yoga Event
Yoga Workshop: Body Fitness, Inc. Event
Spring Hill Florida USA
December 5, 2015 to December 5, 2015
Aerial Yoga
Body Fitness, Inc.
Join me Donna Hildebrandt a 500RYT yoga instructor for a new experience in yoga training. We will be exploring the class of Aerial Yoga techniques and start you thinking just a little different about your wellness goals. You will need to have attended at least 1 workshop to attend our classes. This will answer any questions or concerns prior to coming to class. You will need to sign up in advance as space is limited. Thank you. Yoga will change the some of the following: You will lose weight You will relieve the stress Will increase strength and flexibility You get over injuries You will create Healthy Habits

Below are some topics which we will discuss in our workshop this month:

Doctors report 2 out of every 3 people suffer from chronic back pain at some point in their life. Here’s why: LACK OF FLEXIBILITY in the shoulders, back muscles, hips, and tops of the legs can lead to injury and chronic pain. How does this happen? Working at a computer all day, commuting to work, lifting weights, and carrying children around the house all contribute to what I call a “locked up” spine. And a locked up spine is at least 8x more injury prone than a loosy-goosy one. In this way, mobility and flexibility are essential for long-term spinal health.

LACK OF STRENGTH in your core leaves your spine unsupported and vulnerable. The abdominal muscles are actually spine support muscles, and a week gut means you’re at risk for injury. When you strengthen your core, your strengthening your spine—it’s that simple.

STRESS & TENSION in the muscles supporting the spine act like tight cables yanking at your vertebrae. Both physical and emotional stress go right into your upper back, neck, and shoulders as you clench those muscles in reaction to a high-pressure situation. Tense muscles crank and yank instead of stretching and yielding… all of which exacerbate the problem.

LACK of MOVEMENT in our day-to-day lives means that most of us simply do not twist, shake, rotate, bend backwards or forwards nearly enough (if at all); and as they say, “If you don’t use it, you lose it,” and so this is why people throw out their back doing the simplest of movements like lifting a box from the floor… ouch!

We are designing our Aerial Yoga to work for all levels, however if you have vertigo, high blood pressure or any imbalances that could potentially harm you, these are not the best Yoga practices and we suggest not to engage in this practice of inversions, please consult your Dr. before starting an exercise program.

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