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Elizabeth Brown Pilates - Yoga Event
Yoga Workshop: Elizabeth Brown Pilates Event
Rome Georgia USA
April 24, 2015 to April 26, 2015
Influences from several different Yoga Systems
Elizabeth Brown Pilates
Friday evening: 6:00-8:30 pm

Cross Training Yoga (Balancing Strength and Softness): (Beginner – Advanced) A delightful blend of Ashtanga and Soft form Yoga. Class starts with Doug’s completely unique approach to powerful Ashtanga Yoga, and then shifts gears into a challenging, yet, soft form Yoga format. Followed by, Pranayama and deep relaxation.

Saturday morning: 11:00 am - 1:30 pm

Ashtanga with Extra Spice: (Intermediate - Advanced) This class will follow the order of asanas for 1st level Ashtanga, with the addition of some poses from 2nd and 3rd blended in at appropriate places in your routine. This class includes hands on adjustments and personal suggestions on how to enhance your practice. Class ends with pranayama, and deep relaxation.

Saturday afternoon: 3:30 - 6:00 pm Latest in Yoga Adjustments and Partner Yoga: (All Levels) The most fun you will ever have with your yoga, bring your camera. Learn new and exciting ways to help each other with yoga practice, through hands on yoga adjustments and partner work. Class concludes with creation of a yoga dance, from techniques you have learned.

Sunday Morning: 11:00 am -2:00 pm

Fluid Power (Sadhana Chi): (Beginner to Advanced) A very powerful arrangement of soft form Yoga asanas, connected together with cool and hot vinyasa. You will sweat plenty, achieve new poses and get the ultimate workout. When finished, drift into a blissful deep relaxation followed by a guided meditation.

$180.00
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