Patnem Beach Goa India Yoga Events

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Bamboo Yoga Retreat - Yoga Event
Yoga Retreat: Dina Cohen Yoga Retreat Bamboo Yoga Retreat
Patnem beach, Goa Goa India
January 3, 2016 to January 3, 2016
Dynamic Yoga retreat
Bamboo Yoga Retreat
Dina Cohen is running her annual Dynamic yoga retreat at Bamboo yoga retreat Centre on Patnem beach in South Goa,

The Retreat Overview Wake up to a morning yoga class or stretching, breathing and some mindfulness techniques. A two hour dynamic Vinyasa Flow Yoga practice is then followed by this , in Bamboos stunning beach shala overlooking Patnem beach we are combining breath and movement, this will be offered in progressive style to ensure strength, stamina, alignment, and gradually building up to more challenging poses allowing each individual to work at their own pace. The afternoon class is in the Ocean temple view shala, for a more relaxing restorative class, including hip or shoulder openers & guided relaxation of Yoga Nidra or philosophical aspect of Yoga.

All levels of practice are happily accommodated for as long as you are relatively fit.

Typical Day

8am Pranayama and Meditation

8.30am Breakfast

10.15-12.15 Dynamic Vinyasa Yoga pm

12.30pm Lunch

Free time

4.30pm Yin and Restorative Yoga

6pm Sunset Dina has been teaching for over 15 years and is an amazing teacher, Visit our website for more details & come and join us on this retreat in the Goan sunshine.

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