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Yoga Retreat: Ashtanga with Mark and Joanne Darby in Kerala India Yoga Escape
Chowara P.O., South of Kovalam Kerala India
March 1, 2015 to March 8, 2015
Ashtanga Yoga
Yoga Escape
Yoga escape is very happy to welcome you inside of the Somatheeram Ayurveda Resort for an exceptional Ashtanga yoga retreat under the supervision of Mark & Joanne Darby.

Located on the sea shore of South India, in Kerala province, also known as the “Country of Gods”,The Somatheeram Ayurveda Resort is a incredible place, perfect in every aspect for the practice of Yoga and meditation. Hidden within 37,07 acres of nature, this peaceful place will also offer you the possibility to enjoy all the benefits of traditional Ayurvedic treatment.

6 Days Workshop with Mark and Joanne Darby :

A general sense of the route we will travel together over the next 6 days is provided below. Like any worthwhile journey though, our compass will be the vibe of the group and your questions, which will let us flow freely within this general format. We’ll overlap, jump, float and return – making sure to leave room for the unexpected. Unroll your mats and enjoy!

Morning Sessions: Short Meditation and Pranayama followed by Led Primary Series or Mysore Class.

Afternoon Workshops: 1- Foundation – Posture & Breath 2- Bandha, Drishti, Vinyasa 3- Core Strength and Forward Bends and Side Twists 4- Inversions 5-Back Bending 6- Chackra Meditation – energizing chackras with asanas and chanting

€450
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