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Sandra K. Nicht - Yoga Event
Yoga Event: Aging in Reverse: Ayurveda for Health and Healing Sandra K. Nicht
Columbia Maryland USA
November 1, 2014 to November 1, 2014
Yoga Style: Ayurveda
Contact: Sandra K. Nicht
Saturday November 1 2 - 3:15 pm

Learn top methods of keeping youthful and healthy according to the ancient philosophy of Ayurveda, the "science of life": by aligning one's routine with natural rhythms and energies we can be more energetic and resilient as we age, and as we face all the challenges we face.

Taught by Sandra Nicht, Master of Science in Yoga Therapy candidate at MUIH, E-RYT500 and Kripalu Certified Ayurvedic Yoga Specialist/Lifestyle Counselor. She practices what she teaches and incorporates simple Ayurvedic diet and lifestyle tips into her yoga classes (including Tuesdays 5:15 - 6:15 and 6:30 - 8 pm at Awaken Wellness Columbia).


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