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Spirit of the Lake Yoga & Wellness Center - Yoga Event
Yoga Workshop: Qigong: Opening and Living in the Heart with Peter Petersen
Excelsior Minnesota USA
August 17, 2014 to August 17, 2014
Yoga Style: Beginning, Kriya, Restorative, Flow, Yin Yog
Contact: Spirit of the Lake Yoga & Wellness Center
Have you ever contemplated why some days you are pulsing with energy and vitality and others it is a struggle to even get the most simple of tasks done? What you eat, how you sleep, and the relationships you keep are all part of the equation. However, how you move your body throughout the day has more profound effects on your vitality and attention level.

The way we move our bodies is how we collect, store and expend energy. If we are more stagnant than in motion, we are not recycling the old energy into fresh new energy. The rate at which we exchange this energy is what dramatically affects our overall health and performance in anything we endeavor.

Join Peter Petersen, certified Sheng Zhen Qigong teacher and wellness coach, as he shares the basic philosophy of Qigong as well as easy to learn forms and meditation practices. Learn seated and standing sequences to move chi, or energy, in the body to promote self-healing, self-awareness and boost vitality.

Peter has been teaching qigong and meditation in health clubs, hospitals, retirement villas and wellness/spa resorts in Mexico and the US for over 12 years.

Saturday, August 17 1:00 to 4:00 $45

$45.00
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