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Yoga Workshop: SuperHealth®: Breaking Habits and Addictive Behavior AquarianYoga Center
Montclair New Jersey USA
January 30, 2015 to February 1, 2015
Kundalini Yoga/Meditation/Tantric Numero/Hatha/Flow/Vinyasa
AquarianYoga Center
January 30, 31 and February 1st 2015 ~ Friday, Saturday & Sunday Cost: $320 (entire weekend) Early Bird Discount: Only $295 before 12/15/2015 Introductory class on Friday: $25 (included for those registered for the entire course)

SuperHealth®: Breaking Habits and Addictive Behavior: From Recovery to Self-Discovery with Mukta Kaur Khalsa

Friday night 6:00 - 7:30 pm (Introductory class) Saturday 9:00 am - 5:00 pm Sunday 9:00 am - 4:00 pm

Since 1973, SuperHealth has been a cutting-edge behavioral health and addiction-therapy system.

Created by Yogi Bhajan and a proven and precise yogic technology, the SuperHealth approach rebuilds the nervous and glandular systems, recalibrates the imprint of addictive patterning on the brain, and inspires and uplifts the human spirit. SuperHealth operated the first yogic specialized hospital in the U.S. Consisting of Kundalini Yoga, meditation, and nutrition restoration, this technology is effective for anyone whose wellbeing has been compromised by drugs, alcohol, food issues, smoking, codependency, depression, worry, stress, or information overload. An overtaxed nervous system can leave you vulnerable to temptations, urges, fatigue, anxiety, and disconnection from your intuition and sense of fulfillment. This training also offers specially prepared therapeutic juice formulas to release toxins and cleanse and rebuild the system.

Topics include: - Identifying and understanding unconscious triggers and the impact of stress on relationships - Identifying immediate gratification behaviors that activate impulse and urge instincts to counter the debilitating effects of addiction - How anxiety, fatigue, headaches, trauma, insomnia, and depression can be relieved through Kundalini Yoga and nutrition - Detoxification and the rehabilitation process - Techniques to bring balance and joy - Meditation, breathing exercises, conscious relaxation, and muscle tension release to cultivate a state of happiness and well-being.

Have fun, laugh, and experience simple yoga and meditation practices that can be used in your life, your yoga teaching, or integrated into a treatment regimen in a clinical setting.


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