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Practice Yoga, LLC - Yoga Event
Yoga Workshop: Ashtanga Weekend w. Matthew Darling Practice Yoga, LLC
Dayton Ohio USA
September 19, 2014 to September 21, 2014
Yoga Style: Ashtanga
Contact: Practice Yoga, LLC
Explore traditional Ashtanga with an Authorized (Level 2) Ashtanga teacher trained by the late Sri K. Pattabhi Jois and Sharath Rangaswamy in Mysore, India. 6-8PM FRI: Form and Freedom [ asana + discussion ]Understanding strength + flexibility, breath, patterning, alignment and modern practice. 8:30-11:30AM SAT: Awakening the Internal Source of Energy [ asana + discussion ] Exploration of postures and their relationships, mindful transitioning and progressing safely.

3-5PM SAT: Led Primary Series: Full Primary Series with the traditional count.

9AM-NOON SUN: Putting it All Together: Mysore Practice [ asana ] Individual guidance in a group setting. Experience the traditional method still taught in Mysore, India.

$175 before Aug. 15 / $185 after that date. Individual sessions ($40 and $60) will open Aug. 31, space permitting.


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