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3 OMS YOGA - Yoga Event
Yoga Workshop: Inside Out & Upside Down Workshop
Bellingham Washington USA
March 14, 2015 to March 14, 2015
Iyengar
3 OMS YOGA
Inside Out & Upside Down with Cat Enright Date: Saturday March 14, 2015 Time: 2:00-5:00PM Open your heart, physically and emotionally, with backbends. In the same way that each flower has its own sort of beauty, we can each express back bending in our own way and reap many benefits. BKS Iyengar says that backbends massage and exercise the heart in much the same way that running does (without the strain to the knees!). Backbending poses uplift our mood and restore vital energy. In this workshop we will build up from simple chest openers and front body stretches to various expressions of back bending, including cobra, bow and some fancy poses as well. All levels are welcome.

Early Bird Price $30 (before 3/7/15) Regular Price $35.

$35.00
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