Seattle Washington USA Yoga Events

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Michelle Befus Yoga - Yoga Event
Yoga Workshop: Moving Into Authenticity
Seattle Washington USA
October 3, 2015 to October 3, 2015
Yoga, Meditation, Gyrokinesis®
Michelle Befus Yoga
What does authenticity mean to you?  What does it feel like in your body?  Why is it challenging to express ourselves authentically every day? Join Michelle Befus and Jamien Cvjetnicanin for a workshop exploring how to feel safe and strong in your body as you move toward personal authenticity.

Through introspective practices of yoga, meditation, Gyrokinesis® movement and journaling we will explore the concept of authenticity in daily life. Discover new ways to connect with your body and breath, uncovering thoughts and actions aligned with your truest expression of self. Then, begin to bring these actions to life, moving forward authentically with awareness, confidence and ease.

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