ATMA YOGA DANCE
DESCRIPTION: Let your yoga GO! Rhythmic vinyasa flow incorporates various dance modalitites and movement therapy (African, Latin, Jazz, Hip Hop, Ballet, Thai Chi, Martial Arts, and more.) Easy to master choreography. Each class builds on the last! Includes light weights and conditioning exercises. Students can expect to improve strength, tone, balance, and flexibility. BURN calories and improve body coordination and body awareness! This ACTIVE playful program is unlike anything you have experienced. Let GO of INHIBITIONS! Let your yoga DANCE!
INSTRUCTOR: Sunny Young, ERYT 500, AYS Program Director
START DATE: Friday, 12/04/15. To be held every Friday 6-7:15 pm.
COMMUNITY FEE: $30 per month (month to month)
INSTRUCTOR CEC'S: "Certification of Completeion" allows you to teach this program in outside facilities on a professional level. Different pay structore. Please inquire before registering.
STUDENT CONTACT HOURS: This option is for AYS students taking the 200 hour yoga teacher training. AYS fees are already reduced considerably; students must pay the $30 fee...sorry.
AYS STUDIO: The spacious AYS studio is located on the third floor of Urban Grace Church, 902 Market Street, Tacoma 98402. Enter 9th Street door. Someone will be there to greet you. Please be on time. There is plenty of parking on the street. No fee after 6 pm.
WHAT TO BRING: Yoga mat, bottled water, hand towel, yoga strap and block, 2 lb ankle/wrist weights, 3-5 lb hand weights (ladies), 7-8 lb hand weights (men). You can find weights at Target, Walmart, TJ Maxx, etc.