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Yoga Workshop: I am Woman, Hear Me ROAR: Hormone Harmony for the Goddess Within
Aurora IL USA
November 13, 2015 to November 13, 2015
Private, Group, Workshop & Retreat Instruction
Asanas & MORE Yoga
Our endocrine system directly affects our hormones. These hormones tie into our mental and emotional states on a very deep & emotional level. Hormones work together as messengers in your body: They tell your physiological systems when to jump and how high. They direct your emotions, tell you when you need rest and sustain you mentally. So it makes sense that hormonal imbalances are felt and seen. Some symptoms of hormonal imbalance include:

headaches skin problems, including dry skin and acne joint pains hair loss insomnia fatigue low sex drive mood problems weight gain accelerated aging Yoga poses pressurize and de-pressurize specific glands. These subtle compressions and decompressions can regulate secretions. Yoga Poses balance and stimulate endocrine function.

Today's workshop will focus on a restorative practice influenced by the Iyengar & Integrative Yoga & Ayurveda Therapy traditions. Props will be utilized to enhance the experience in a format that will be both releasing and invigorating. Come learn a sequence of postures (asanas), breathwork (pranayama) and hand seals (mudras) to bring harmony back into your system.

A SIDE NOTE: My journey in the use of Hormone Harmonizing practices goes back to the Early-2000s when I was diagnosed with anovlutation and early onset of peri-menopause. I decided at that time that I would 'practice' the lessons learned through my Integrative Yoga & Ayurveda Therapy & Iyengar therapeutic trainings and commit to healing myself vs. taking Hormone Replacement Therapy (HRT). I was and continue to be able to stimulate ovulation once again and enjoy normal moon cycles through these practices. I am now currently entering peri-menopause at the proper time in my life. (a whopping 8 years later!).

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