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Yoga Retreat: Harmony Mexico Yoga Retreat
Trocones Ixtapa Mexico
February 13, 2015 to February 20, 2015
Harmony Yoga Pilates Studio
Harmony Yoga Pilates Studio 6th Annual Mexico Yoga Retreat with Helen Mikuska, E-RYT500, IYTA, SOYA Feb. 14-21, 2015

Includes 27 Hours in Yoga Classes Daily Yoga – 8:00-10:00 a.m. and 4:30-6:30 p.m.

The yoga retreat is being held on-site exclusively at Casa Delfin Sonriente, Troncones (Ixtapa) 10 SPACES AVAILABLE ONLY!

Our one week yoga retreat is held exclusively at Casa Delfin Sonriente in Troncones. Enjoy the sun, relaxation, surfing and more on the Pacific Mexico Coast. Yoga classes are offered twice daily (8:00-10:00 a.m. and 4:30-6:30 p.m.) on the deck by the pool right in front of the beach. Enjoy the sun and surf!

Yoga Sadhana is a term for a means of accomplishing something or more specifically spiritual practice.

Yoga means to join/yoke/unite; the union of the individual soul with the universe and spirit.

Hatha Yoga encompasses a practice of breath work, postures and relaxation, which will strengthen, stretch and release different muscle groups. Breathing techniques will assist you in your asana practice and with your concentration. Relaxation in meditation and yoga nidra will assist with the calming of your mind and help one to obtain peace.

You will experience daily: Hatha Yoga {asana} ~ physical postures. Pranayama {shakti, life force} ~ control of breath. Raja Yoga {royal yoga} ~ creating peace of mind with meditation. Bhakti Yoga {devotion} ~ chanting & reciting japa {sacred words}. Jnana Yoga {knowledge, wisdom} ~ meaningful readings. Yoga Nidra {yogic sleep} ~ relaxation to quiet and center the mind.

INCLUDED in Retreat Fee: Yoga instruction ONLY. Yoga ONLY Early Bird Pricing $400.00 before Oct. 31/14. After Nov. 1/14- $550.00 CDN Funds.

NOT INCLUDED in Retreat Fee: Shared Accommodation at Casa Delfin Sonriente ($465 US/week). Single Accommodation Available. Meals other than breakfast, Flight and Taxi (divided between attendees arriving on similar flights).

For further information, contact Helen (403) 809-1402 or


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