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Yoga Workshop: Stress Clinic
Frenchtown NJ USA
February 19, 2016 to March 4, 2016
Stress Clinic
Yoga Loka
Frenchtown- Stress Clinic With Bonnie Fridays, 6:30-7:45 pm 2/19, 2/26, 3/4

$55 if registered by 2/8, $65 after. Deadline 2/16

Stress symptoms affect your body, thoughts, feelings and behavior. When stress is ignored it can contribute to health problems such as high blood pressure, heart disease, obesity and diabetes. Yoga and meditation have been known for centuries to help manage stress, and now medical science is confirming that through controlled studies. Breathing, rhythmical movements, physical awareness, mindful activity and reconnecting with joy are some of the ways that we will learn to lessen your stress at home and at work. ?Wear comfortable clothing. No yoga experience is required.

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