Monday, 10am (level I and II) Tuesday, 3.30pm (level I) Tuesday, 7pm (level III) Thursday, 7pm (level I and II) Friday 10am (level III)
Nivel I: beginners (1h) Nivel II: intermediate Nivel III: advanced (1 1/2h)
at My GANESHA C/ Rodríguez de Cepeda 32 46021 Valencia
2 classes weekly 50 E/mes 1 class weekly 35E/mes
Vouchers of 4, 8 or 10 classes are available. Single class 12 Euro.
Private classes are also available. My areas of expertise are Yoga Therapy: Yoga exercises are specifically used to cure health problems or reduce their symptoms, such as back problems, muscle tension and recovery after illness or post-natal exercise;
Breathing exercises: these are particularly useful for asthma, shortness of breath, or stress;
Fitness: Being fit means to feel good and to be efficient. Regular exercise reduces depression and stress, improves sleep quality, boosts self-confidence, improves quality of life and slows down the ageing process.