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Yoga Retreat: Kripalu Change Your Posture with YogAlign Kauai Yoga School
Stockbridge Mass USA
May 25, 2015 to May 29, 2015
Yogalign
Kauai Yoga School
Change Your Posture, Change Your LIfe with YogAlign For all levels. go to www.yogalign.com for more information Would you like a yoga practice that gives you great posture? How about breathing techniques that can align your spine and tone your core? This workshop offers Michaelle Edwards' revolutionary YogAlign techniques and deepens your understanding of the human body and its design.

Say goodbye to chronic pain as you learn to: Correct postural misalignments by rewiring your nervous system Allow your body to heal through powerful posture that supports body functions Breathe your way to a pain-free life Activate and extend your psoas Free your fascia Avoid yoga and fitness injuries. The YogAlign methodology can enhance your own practice or be taught to students and clients. Michaelle invites you to take home the gift of the lift: your aligned, pain-free posture and the ability to stay that way.

Note Students should be in reasonable physical and mental health. Bring yoga clothes and a top that shows your spine and rib cage alignment. All participants will be photographed on day 1 and day 5 of the program to track postural changes.

Recommended reading Michaelle Edwards, YogAlign: Pain-Free Yoga from Your Inner Core (Hihi Manu Press).

$225
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