Learn the Art of Hatha Yoga on your journey deep into the heart of your practice. This Immersion series and Yoga Alliance Certified Teacher Training is a form of yoga that combines the powerful science of aligning your body with a heart oriented yoga philosophy.
Take the six Immersion Weekends to Deepen Your Personal Practice? Explore physical alignment techniques, breathwork, meditation, journaling & philosophy. Share your journey with others who are embarking on the same self-exploration. Discover a new found passion and freedom on and off the mat.
Take the Additional Teacher Training Weekends to Apply Your New Skill to Teach Learn and practice the artful communication skills necessary to teach an inspiring yoga class. Design and teach your own yoga class.
Immersions Chakra 1 & 2 - Setting the Foundation for Transformation In this immersion we will explore the history of the yoga tradition and the Non-dualistic yoga philosophy. We will learn and practice how to align our body and study the anatomy of movement which enhances the body’s structural and energetic foundation. We will support your physical practice with pranayama techniques, meditations and life skills.
Immersions Chakra 3 & 4 – Yoga of Action and Devotion We will study the Bhagavad Gita and the philosophy of Karma and Bhakti Yoga, opening the heart through action and the love of yoga. Our study will be with the intention of experiencing these great scriptures at a cellular level and to apply this philosophy at every level of our practice, relationships, thoughts, actions and feelings.
Immersions Chakra 5 & 6 - Growing Wisdom We will immerse ourselves in the study of Patanjali’s Yoga Sutras and experience how relevant and valuable this ancient text is in our lives today. We will learn the art and science behind yoga sequencing for your own practice with the underlying inspiration of The Yoga Sutras. We will deepen our meditation practice with contemplation and journaling.
Teacher Training Immersion - Offering Self Now you will have the opportunity to bring all the experience, practice, study and growth you have accumulated thus far to the next level. You will design and teach a class while using appropriate language to effectively communicate the alignment, action and attitude necessary to execute a heart oriented and inspiring class. You will learn how to safely and effectively adjust students in poses verbally and physically.
This event began on March 20th and is in progress. You can still join the class, any missed weekends can be made up at the next training.
Lila Muladhara – 1st Chakra $300
Lila Svadishthana – 2nd Chakra $300
Lila Manipura – 3rd Chakra $300
Lila Anahata – 4th Chakra $300
Lila Vishudda – 5th Chakra $300
Lila Ajna - 6th Chakra $300
Lila Sahasrara – 7th Chakra $300
Teacher Training Immersion Sep-Nov $850
5-9pm Fri 10-5pm Sat 10-5pm Sun
Tuition is due at the start of each Immersion weekend or pay $2400 & save $550 for the whole training (by paying in full by Jan 1st).
Sherry Schreck, M.S., E-RYT Certified Anusara Yoga Teacher, has been teaching teachers for over a decade. In Addition to her Masters degree in Biomedical Engineering, Sherry has trained extensively under master teachers in various forms of Hatha Yoga. Sherry is recognized as a dedicated and talented yogi in her own right and a spirited communicator. This training is a reflection of Sherry's own passions and the transformative power of the heart.