TAKING YOGA OUTDOORS
PRANA HAPPY HOUR WITH BO SREY at interesting locations all over Singapore!
Marina Bay Youth Olympic Park and Fort Canning
$10 a class. BYOM (Bring your own mat)
RSVP required for each class
Please RSVP at www.spandananda.com ---
Practice and play outdoors under the guidance of a seasoned yoga teacher. While our emphasis is on fun and transformation, we help you build a strong and safe foundation for your hatha yoga practice as you acquire the understanding to develop your own home practice.
Classes are accessible to all levels. We take the time to help you refine your alignment while injecting a dynamic flow and core strengthening component to each class.
ABOUT BO SREY:
My hope is to offer accessible, quality yoga that is both healing and transformational... But not too serious!
I have been on the spiritual path since 1996 and have been exploring deeper dimensions of Consciousness ever since. While our practice is primarily physical, focusing on dynamic flow with a good alignment, we often pause to address common misalignments transforming limitations into greater freedom and Awareness.
I have been fully certified in the Anusara method of hatha yoga, one of the most rigorous certification processes out there. In addition, I have many hours apprenticing in the Iyengar tradition. You can find out more information about me and my teaching history at www.spandananda.com
In addition to teaching public classes from San Francisco to Singapore, I have also taught international workshops, retreats and teacher trainings.
I also enjoy Martial Arts, Mountain Biking and Trekking.