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Yoga Workshop: Thresholds to Awakening: Embodiement Practice for Difficult Times
Auckland Waitakere New Zealand
December 13, 2014 to December 13, 2014
Yoga Style: Restorative, Shin Yoga, Insight Meditation, Mindfulness
Contact: Soul - Centre of the Body and Mind
Insight Meditation and Restorative Shin Yoga with Peter Fernando and Wilhemeena Monroe

We go beyond words into the actual felt-sense of faith. How do we access love during difficult times? What happens when we reach the “point of failure” in our lives? Why is our spiritual growth shaped more by the places we “close” than the places we “open?” Why is a yoga practice important when we are going through challenge? Peter and Wilhemeena invite us to dive into the belly of these questions and into a embodied exploration of who we really are.

Drawing from Willa's training in somatic therapy and yoga, and Peter's background in Insight meditation and mindfulness, this workshop will explore the profound potential for transformation and self-knowledge that this radical practice can have.

Mindfulness is away of coming into presence. Being present in the here and now naturally feels good. When we feel good in presence we can make wise choices, and relate to others with clarity, openness and self awareness.

Relaxation is a key component of mindful presence. When the body is relaxed, we can sense the quality of our minds with greater clarity.

Restorative Yoga is a powerful method of shedding the residual tension and stress held in our bodies, and is a perfect antidote to our busy lives.

This workshop will teach practical skills to access these complementary qualities of being and is suitable for both beginners and those with prior meditation and yoga experience.

13th December 2014

Only $120 for the whole day

www.mswilla.com www.shinyoga.com www.original nature.co.nz

$120.00
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