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Soul - Centre of the Body and Mind - Yoga Events in New Zealand
Yoga Workshop: INSIGHT MEDITATION AND RESTORATIVE SHIN YOGA
Auckland Auckland New Zealand
May 2, 2015 to May 2, 2015
Hatha, Ashtanga, Restorative, Shin Yoga
Soul - Centre of the Body and Mind
WITH PETER FERNANDO AND WILHEMEENA MONROE

Mindfulness is away of coming into presence. Being present in the here and now naturally feels good. When we feel good in presence we can make wise choices, and relate to others with clarity, openness and self awareness.

Relaxation is a key component of mindful presence. When the body is relaxed, we can sense the quality of our minds with greater clarity.

Restorative Yoga is a powerful method of shedding the residual tension and stress held in our bodies, and is a perfect antidote to our busy lives.

This workshop will teach practical skills to access these complementary qualities of being and is suitable for both beginners and those with prior meditation and yoga experience.

10am-5.30pm

$120.00
$10 off with this promo code - Provide Yoga Promo Code YF56072E at signup.
Offer Expires: April 25, 2015
Yoga Promo Code Details - Let us know about this promo code at time of registration and you get $10 off your workshop here at SOUL, only available until 25th April 2015

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