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Yoga Workshop: Diving Deep Into Restorative Yoga with Stacey Beth Shulman E-RYT
Atlanta GA USA
November 21, 2015 to November 21, 2015
Pranakriya - Kripalu
Stacey Beth Shulman
Diving Deep Into Restorative Yoga with Stacey Beth Shulman E-RYT500

Saturday, November 21, 2015

2pm - 5pm


RSVP here:

Stressed out? Overwhelmed? Restorative yoga can help. Give yourself the gift of an afternoon of rest and relaxation and relieve chronic patterns of tension and stress. Supported poses using props, such as bolsters, blankets, and blocks, combined with simple meditation techniques will melt away fatigue and refresh your spirit.

In this workshop you will: • Learn about the role of Restorative yoga in counteracting the stress response. • Discover ways to customize your Restorative yoga poses when you’re in a class. • Create a personalized Restorative yoga sequence you can do at home.

Wear loose, comfortable clothing and bring a pen and your journal or notebook.

Stacey Beth Shulman is the Wake Up Fairy for Your Soul. She received her 200 and 500 hour yoga certifications in the Pranakriya tradition. Stacey offers group classes, individual lessons, and Positional Release yoga therapy sessions in the metro Atlanta area. Her mission is to bring the joy of gentle movement and attention to breath to people of all shapes, sizes, and abilities.

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