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Yoga Workshop: Restorative Yoga - Yoga Garden of Apex Event
April 26, 2014 to April 26, 2014
Yoga Style: Hatha, Vinyasa, Ashtanga, Gentle, Prenatal
Contact: Yoga Garden of Apex
Come nurture yourself with a Restorative Yoga Workshop!

Relaxation is the antidote to stress. Restorative Yoga is the practice of “passive poses” for “active relaxation.” In this workshop discover how to be in a pose. In Restorative Yoga there are fewer postures sustained for longer periods of time while the body with various props (blankets, bolsters, blocks). When we start to practice just being there, we can cultivate awareness of both the breath and body in order to achieve optimal health: deepen the “relaxation response”, eliminate anxiety and stress, cultivate restful sleep, increase energy, heal injuries, enhance the immune system, and experience an overall sense of renewal. Class will conclude with a restorative Yoga Nidra (deep yogic sleep). This workshop is suitable for all levels of ability! $25 preregistration/$30 at the door, space permitting.


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