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Yoga Workshop: Beryl Bender Birch YOGA ON YORK
Kittery ME USA
May 1, 2015 to May 3, 2015
Deeper Dimensions of Yoga for Self-Transformation
Join us, for one session… a couple of sessions…or…the whole joyful weekend !

This weekend is for EVERYONE, a joyful and insightful exploration into the deeper dimensions of yoga, of life! Yoga is far more than exercise. Classical yoga (also called Raja or Astanga ) is a profound path of self-transformation that encompasses a wide range of teachings and practices.

Through the practices of conscious breathing (pranayama), yoga postures (asana), mindful awareness, ethical teachings, and service, yoga is designed to progressively lead us to a healthier and happier life, a discovery of the true self, and an enlightened experience of connectedness with all things. Treat yourself to a weekend with Beryl Bender Birch – one of the most-respected Western yoga pioneers, whose teachings penetrate the more subtle facets of this ancient tradition – for this inspirational yoga weekend that offers illuminating exploration into the deeper dimensions of yoga.

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