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Yoga Workshop: The Art of Relaxation - Yoga Nidra with Penny Carroll
Chesterfield Township MI USA
December 5, 2014 to December 5, 2014
Yoga Style: Hatha, Meditation & Massage
Contact: Santosha Yoga
From: 7:30 pm - 8:30 pm Let your conscious mind relax while your subconscious mind awakens. Yoga Nidra, a powerful form of meditation done lying on your back in Shavasana (final relaxation pose), induces deep relaxation physically, mentally and emotionally. It is said that one hour of Yoga Nidra equates to four hours of sleep and can boost problem solving, focus and creative thinking. Yoga Nidra is also deeply healing and being used more frequently to help in removing stress for those who suffer from PTSD, illness, insomnia and other imbalances. $15 per person - Please pre-register


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