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Yoga Retreat: The Sanity Gurus Fitness Adventure The Sanity Gurus
Limon Costa Rica
October 22, 2015 to October 28, 2015
The Sanity Gurus
Come join Kristen Crisp at Samasati's gorgeous retreat center located in Limon, Costa Rica for a fitness adventure of a lifetime. Combining body strengthening exercise with amazing outdoor fitness adventures, Kristen will help you push yourself beyond your normal limits while also encouraging you to "listen to your own body, as it is your best teacher".

She is a big fan of reading the energy in a group, so while some events will have a strict schedule, others will be planned more organically based on how the group is feeling. Don't worry, you will get more than your fill of movement as well as peace and relaxation!

Our adventure will include equipment-free bodyweight training (both on land and beach!), sea-kayaking, rainforest hiking, biking, swimming, a surf session, walking meditation to help "unplug" and daily yoga with relaxation. We will also have several workshops throughout the week in the amazing yoga space on topics such as "Breath and Movement", "Shoulder & Hip Opening" and "Heart Opening Happiness".

The ultimate goal is to tackle every part of your body, breath and mind to give you a more rounded experience instead of focusing on just one modality of exercise. Let's reach those muscles you didn't know you had!

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